231 | ancestry & travel with food, diversity in wellness, break-ups, social media influencers with Candice Kumai (author & youngest contestant on Top Chef)
Notes from the Show:-Candice Kumai on The Web | Instagram | Facebook | Twitter-Candice's New Book: Kintsugi Wellness-Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks |...
8 Aug 20181h 30min
230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively
I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture abo...
1 Aug 20181h 54min
229| Purpose, Emotional Trauma, Self-Care vs Narcissism, Spiritual Bypass with Mastin Kipp
I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since the...
25 Jul 20181h 23min
228 | Hospitality, Cancer, Bodies, the Restaurant Industry, & Healing with Laura Wagstaff
I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thr...
18 Jul 20182h 10min
227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more
I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet...
11 Jul 20181h 3min
226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +
It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you c...
15 Jun 20181h 5min
225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more
Notes from the Show:-Lisa Spiegel on The Web | Instagram | Twitter-Lisa's: Soho Parenting -Check out Lisa's books: here and here-Check out my book: Let it Out: A Journey Through Journaling-The Wing, a...
13 Jun 20181h 49min
224 | Kayleen Schaefer on Female Friendship, a Career as a Writer, Creativity and more
Notes from the Show:-Kayleen Schaefer on The Web | Instagram | Twitter-Kayleen's book: Text Me When You Get Home-TV shows we discuss: Big Little Lies, Orange is the New Black, BroadCity-Movie's we dis...
6 Jun 20181h 28min
