
Am I Going Through Perimenopause?!
I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplemen...
6 Mai 202553min

Why Is the Best Thing for Us the Nastiest Thing to Do?!
Another episode featuring 10 things I'm currently loving, including the face device you wanna use every single night, the detox I do a few times a year to look and feel my best, the supplement I love ...
29 Apr 202540min

Getting That Summer Bod With My Trainer Kevin Klug
This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body,...
22 Apr 202542min

Shooting My Shot with Kevin Costner
This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring s...
15 Apr 202542min

Thank God I Didn’t Get the Thing I Wanted — Listener Questions Pt. 2
Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then we move into mental health: how to get out of a funk ...
8 Apr 202555min

I'm Done with Athletes — Listener Questions Pt. 1
This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids graduate high school. We also discuss the latest in my ...
1 Apr 202550min

Back to Reality!
In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we re...
25 Mar 202554min

ICYMI: The Sweet Side of Bobby Flay
Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side o...
18 Mar 202547min



















