Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(115)

Find Your Authentic Self in 30 Minutes - Day Meditation

Find Your Authentic Self in 30 Minutes - Day Meditation

This 30 Minute Day Meditation will get you in touch with your Authentic Self. Uncover your true self and embrace your inner feelings. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. S...

25 Feb 202535min

25 Minute Daytime Hypnosis for Deep Confidence and Inner Power

25 Minute Daytime Hypnosis for Deep Confidence and Inner Power

Access Deep Confidence and Inner Power with this 25 minute Hypnosis track. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episode...

20 Feb 202529min

Overcome Your Problems - A Daytime Relaxing Guided Meditation

Overcome Your Problems - A Daytime Relaxing Guided Meditation

Problems and bumps in the road can hit you when you least expect it. This track will show you how you can tackle any challenge that comes your way through understanding and how you act to challenges w...

18 Feb 202541min

Daytime Mediation - You are Appreciated and can Ask for Help

Daytime Mediation - You are Appreciated and can Ask for Help

This Daytime Meditation will help you to see that you are loved and appreciated and accept that you CAN ASK FOR HELP. Too often we force ourselves to suffer in silence, or feel so undervalued that we ...

15 Feb 202527min

Positive and Uplifting Daily Affrimations

Positive and Uplifting Daily Affrimations

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Feb 202537min

Progressive Muscle Relaxation - Daytime Meditation

Progressive Muscle Relaxation - Daytime Meditation

This Progressive Muscle Relaxation track will help you to feel calm and relaxed. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus E...

8 Feb 202524min

Visit Your Childhood Home - A Guided Day Meditation

Visit Your Childhood Home - A Guided Day Meditation

For many of us our childhood home represents a time, place and feeling of securty and happiness. This special Guided Meditation aims to transport you back to your childhood home and allows you to expl...

1 Feb 202539min

Reduce Negative Thoughts and Improve Concentration Day Meditation

Reduce Negative Thoughts and Improve Concentration Day Meditation

Reduce intrusive Negative Thoughts and feel Confident with this Daytime Meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonu...

28 Jan 202540min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
foreldreradet
rss-skravla-gar
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
rss-lopedrommen
klimaks
rss-femihelse
rss-kunsten-a-leve
sinnsyn
hverdagspsyken