Back To Work (with an interesting insight)
After a weeks leave, I returned to work this week with a realisation that what I thought I wanted from my week off, was not the positive experience I expected. This is what I’ve realised.
6 Des 202218min
Building In Quality Rest Time
In this episode, I discuss how I am building in quality rest time into my schedule and how you can do the same.
26 Nov 202212min
The Need For Resilience
We discuss resilience and how we can keep bouncing back.
19 Nov 202223min
Reflecting on my first Interview
In this episode I reflect on the interview with Rob Jones, what I learned and my thoughts on how the interview went down.
29 Okt 202221min
Interview with Rob Jones
In this episode we are joined by Rob Jones, a friend of mine of 12 years. Rob lives a nomadic life, full of introspection and reflection. He worked in a school, left that to travel and lived in a van ...
25 Okt 20221h 2min
Understanding And Defeating The Imposter Syndrome.
In this episode of the podcast we look at the impostor syndrome, with a focus on understanding what it means for us in our approach to life and, most importantly, how we beat it.
16 Okt 202223min
4. Training (The Office)
In this podcast episode I sent you some homework! You have to watch an episode of TV and get reflecting! Hopefully you get some insight from this!
28 Sep 202220min
Explaining my New Diet Changes
In this podcast I go into detail about some new changes to my diet. I also let you know about some of the things that are going on.
22 Sep 202217min
