Being Grateful and a Missing Turkey
The turkey, mac and cheese and sweet potatoes went missing on Thanksgiving morning! But I found a way to be thankful.
27 Nov 20239min
Let's Talk About Thanksgiving and Your Family!
Family gatherings are wonderful. Family gatherings are loud. Family gatherings can be frustrating and scary and bring about agitation in YOU and your loved one with dementia. In today's episode, we wi...
18 Nov 20237min
MEDS-RX - R is for Reading
Do you like to read? Did you realize it is good for your brain and your cognitive health? That's excellent news!
14 Nov 20236min
MEDS-RX - S Is For SLEEP
The six free "prescriptions" to improve your cognitive health. MEDS-RX. Today's episode will cover SLEEP.
6 Nov 202312min
MEDS-RX - D IS FOR DIET
We have been discussing the acronym MEDS-RX for a few weeks. M is for Meditation. E is for Exercise. This week we will talk about D is for Diet.
6 Nov 20238min
MEDS - RX - E is for EXERCISE
MEDS-RX are the 6 free prescriptions to prevent cognitive decline. M is for meditation, and E is for exercise.
6 Nov 20237min
STRESSORS - They Will Happen
If you can make it through life without stress, then you need to teach the rest of us how you do it. Stressors are everywhere. How we handle them is the key to a healthy life. I'm trying to handle my ...
8 Okt 20237min
MEDS RX - What Does The "M" Stand FOR
MEDS RX represent the six free "medications" for a healthy brain. What does the "M" stand for? Listen in to learn.
1 Okt 20237min
