Spices For The Brain And Your Love Life
Let's "SPICE UP" our brain and our love life. I recommend "Golden Milk" as part of your day. I put it in my coffee. Here is the recipe - 1 cup plant-based milk (I use 1 1/2 cups) 1/2 t turmeric...
1 Jun 202112min
CART- COINS FOR ALZHEIMER'S RESEARCH TRUST
In Memory Of Vera Jean Carpenter Holder - two years since her homegoing This episode features my friend, Linda Johnson, and the wonderful work of Rotarians around the country who are raising money f...
31 Mai 202120min
Foods For Conditions
If you are dealing with anxiety, trauma, grief, or maybe your mood is a little wonky, it might be the foods you are eating. In today's episode,4 we will talk about foods that help those conditions.
29 Apr 202111min
Hey, Grandpa, What's For Supper?
If you are a true Southerner, you eat supper. Dinner is consumed when you are at a restaurant. See the difference? So the question is, "What's for supper?" The answer is "brassicas."
29 Apr 20217min
Foods To Toss
It's time to clean out the pantry, freezer, and refrigerator. Gather the trash bags and get busy.
29 Apr 20218min
What To Eat For Your Health
We've spent some time talking about the foods you need to throw away, so what should you eat for your health? That's what we discuss in today's episode. Happy healthy eating!
29 Apr 202110min
Self-Esteem - What It Is NOT
If you are comparing yourself with others, do you see yourself in a better light? Are you letting their perceived opinion of you to affect who you really are? Let's talk about that on today's episod...
29 Apr 20217min
Oils and Spices To Heal The Brain
Certains oils and most spices are good for the brain. Listen in to learn more.
29 Apr 202116min
