Let's Talk Thyroid

I’ve been promoting a lifestyle approach to wellness, for years. But what does it actually mean? Let's talk about what a lifestyle approach IS, what it is NOT and the key factors that make up a thyro...

16 Sep 202035min

Brain fog, lack of concentration & focus and fatigue are neurological symptoms that are also common thyroid disease symptoms. Dr Philippe Douyon says in this episode, that in his neurology practise, t...

9 Sep 202049min

Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet to support their thyroid patients will often recommen...

2 Sep 202035min

I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others. Jen...

26 Aug 202038min

Did you miss PART 1? Head back to episode 10 where we covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet. In preparing fo...

19 Aug 202036min

Sharon Wilford has been one of my personal naturopaths and a very good friend of mine for over 15 years. Sharon has lots of tools in her naturopathic toolkit. Aside from herbs, supplements, and diet, ...

12 Aug 202055min

I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support their health and have lots of great ideas to share with others. Sha...

5 Aug 202044min

Have you thought about going gluten free but thought it was all too hard? That was me for sure. For about 10 years before I took the plunge! 🤷‍♀️ What would I eat? Would it really make that much di...

29 Jul 202038min