Life After Sugar

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight. It was only years later, after grad school, that she learned t...

8 Des 202435min

Camilla has experienced a lot of health issues in her life, including bariatric surgery. In this episode, she talks about how early her sugar addiction began, and how she almost lost her life because...

1 Des 202441min

It's November, and the holiday season is upon us. So is it really possible to enjoy the holidays with less sugar? You'll find the answer (well, MY answer) in this short excerpt from a recent online ...

24 Nov 202418min

Vanessa has traveled all over the world. And she came to the conclusion that sugar is literally everywhere! That's not good news for anyone... but especially for her, because as she freely admits, Va...

17 Nov 202442min

It's the 200th episode of the Life After Sugar podcast! Woo hoo!! I started this podcast in January 2021, and it's become a passion for me, and an inspiration to thousands of people. So thank you for...

10 Nov 202423min

Carol didn't really have a problem with sugar until later in life. After each of her 4 pregnancies, she put on weight. Despite challenges like a divorce when her children were still young, Carol wa...

3 Nov 202448min

Sarah grew up with a mother who was very intentional with feeding her family healthy food. She cooked everything from scratch. As a child, Sarah didn't have any exposure to sugar whatsoever. And be...

27 Okt 202437min

Acquanda grew up eating what she calls "semi-healthy foods", like flavoured yogurts. Then when she moved close to her sister, who's a great cook and dessert maker, Acquanda started eating sweets more...

20 Okt 202434min