189. "More protein, less sugar... no cravings!": Lori
When Lori was growing up in Los Angeles, she loved all cookies, deserts, and ice cream. Every week when she got her allowance, she spent it on candy and ice cream. Before she knew it she was getting...
25 Aug 202441min
188. Simple sugar free recipes
Want some simple sugar free recipes? You'll find several in this episode! You'll also find my general tips to avoid refined sugar and starches. And also ideas and recipes for: breakfast foodsmy yu...
18 Aug 202427min
187. "Cutting sugar helped reverse my diabetes": Dana
Dana stopped sugar - more specifically, white sugar and flour - in December of 2021. In this episode, Dana tells how she was very addicted to sugar for 40 some years. Today, she recognizes that for ...
11 Aug 202443min
186. "I'm working on changing my habits around chocolate": Beck
Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of sugar, she was still struggling with sugar craving...
4 Aug 202430min
185. What I ate on my trip to the UK
In this episode, I talk about what I ate on my recent trip to visit my family in the UK. Yes, you can travel and still choose to eat real, whole foods! But it may not always be possible to make the...
28 Jul 202426min
184. "My 5 tools to heal from sugar addiction": Siobhan
This episode is Part 2 of my chat with Siobhan Harris, who struggled with sugar addiction her whole life. Listen to Part 1 (Episode 179) here. In this episode, Siobhan shares the 5 tools that she u...
21 Jul 202448min
183. Two moms talk about intermittent fasting, sugar, and gut health
This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast. We talk about: how I fought against cutting sugar for the longest time how I fell into intermittent fasting how...
14 Jul 202445min
182. Talking about gut health in Dr Michael Mosley's book
Dr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet. Sadly, he passed away in June 2024 while on holiday in Greece. In t...
7 Jul 202423min
