Life After Sugar

This is the last episode of 2024, so let's finish off the year in good cheer and in good health. And maybe good health for you includes less sugar. But maybe it's difficult for you to imagine actua...

29 Des 202415min

One of the fears that people have (and I definitely had it myself) is that if they cut sugar from their diet, then there's nothing left to eat. I mean, sugar is everywhere. Right? Well, not quite. ...

22 Des 202411min

It's the end of 2024, and this short episode will help you start to shift a few beliefs about how you will feel with less sugar. For example: how reducing or cutting out sugar can help reduce mood sw...

15 Des 202410min

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight. It was only years later, after grad school, that she learned t...

8 Des 202434min

Camilla has experienced a lot of health issues in her life, including bariatric surgery. In this episode, she talks about how early her sugar addiction began, and how she almost lost her life because...

1 Des 202440min

It's November, and the holiday season is upon us. So is it really possible to enjoy the holidays with less sugar? You'll find the answer (well, MY answer) in this short excerpt from a recent online ...

24 Nov 202417min

Vanessa has traveled all over the world. And she came to the conclusion that sugar is literally everywhere! That's not good news for anyone... but especially for her, because as she freely admits, Va...

17 Nov 202442min

It's the 200th episode of the Life After Sugar podcast! Woo hoo!! I started this podcast in January 2021, and it's become a passion for me, and an inspiration to thousands of people. So thank you for...

10 Nov 202422min