168. Alcohol, sugar, and cravings
Today's episode is going to clarify the relationship between alcohol, sugar, and cravings. But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical a...
31 Mar 202417min
167. A chat with Dr. Nicole Avena about her book "Sugarless"
In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless". Dr. Avena is a Princeton research neuroscientist and a pioneer in...
24 Mar 202435min
166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
As Charlotte was growing up, her parents used food to reward good behaviour. This led her to develop an early love of sugar, especially chocolate. During her teenage years in the 1990s, Charlotte fel...
17 Mar 202452min
165. "My sleep improved when I stopped eating sugar": Noreen
When Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling with various health challenges, including diverticulitis and poor sleep. She is now experimenting to learn wha...
10 Mar 202435min
164. Let's bust some myths about sugar (2)
I hate to say it, but many of us have been fed some pretty widespread myths about food - especially sugar - over the years. This episode is a recording of a live online workshop that I gave in Januar...
3 Mar 202427min
163. Perimenopause, intermittent fasting, and sugar
This is a shared episode with Michelle, host of the Fast and Fabulous podcast. We talk about our experiences with perimenopause, and the link with sugar. Perimenopause hits women at different ages an...
25 Feb 202437min
162. "A sugar-free diet increases my energy": Julie
Julie used to eat junk food until a car accident led her to gain weight and feel unwell. That led to her holistic healing journey. She decided to follow a program that required her to weigh and measu...
18 Feb 202428min
161. Listener question: What about flour?
Reducing or cutting sugar is usually seen as something positive (if a little marginal). And sugary or sweet foods are relatively easy to spot. But recently, I've been getting this question from my lis...
11 Feb 202423min
