095. "With low carb, I actually look forward to my meals": Nicola
Nicola grew up in the 70s and 80s, and says that she doesn't remember food being an issue during her childhood. She wasn't overweight as a child. In her 20s and 30s, once she had her own money, all s...
6 Nov 202240min
094. The 4 levels of sugar addiction: Molly
You may self-identify as a sugar addict... But are you really "addicted"? In this episode, I'm talking to my friend Molly Painschab, who is a mental health professional, addiction strategist, behavio...
30 Okt 202240min
093. "Teaching our kids about real foods is the key": Lauren
Do you have kids? (Or grandkids) In this episode, I'm talking with Lauren Bryson, who's a cooking instructor for kids, Board Certified in Holistic Nutrition and host of the Go Play in the Dirt Podcas...
23 Okt 202240min
092. Sugar and my infertility journey: Robyn
Robyn and I are friends and we share something that I kind of wish we didn't: our long and difficult struggle with infertility. In this episode, Robyn tells about her childhood in the 80s and her eat...
16 Okt 202253min
091. How to let go of sugar: 3 practical exercises
Letting go of sugar and living happily sugar free is 100% possible... but it's definitely easier when you have guidance and support so that you're not struggling on your own. In this episode, you'll ...
9 Okt 202233min
90. Listener question: Where do I start??
So you're ready to start reducing or cutting sugar. Wonderful! But where do you start? HOW do you start? Most people make the mistake of concentrating on the food first. I have another approach. I ...
2 Okt 202220min
089. "Hunger isn't the same as a craving": Dr. Orlena
Dr. Orlena Kerek is a paediatric doctor turned family health advocate. She worked as a doctor in the UK and now she practices in Spain. It broke her heart to see so many sick people in hospital dying ...
25 Sep 202245min
088. "Now sugar is non-negotiable for me": Scott
Sugar was a reward during Scott's childhood. And as a result, Scott was overweight as a child, and his mother put him on all kinds of diets. He felt like a disappointment at weigh-ins. It was a strugg...
18 Sep 202242min
