279. Break Free from Sugar Cravings: My book!
This episode will walk you through my new book, called "Break Free from Sugar Cravings". I'm so excited that this book is finally out in the world! (It's available here) Based on my 12-week program, t...
17 Mai 19min
278. "Cutting sugar can help lessen symptoms of Hashimoto's": Monica
Monica grew up in Australia with pretty health-conscious parents. But as life got busier and more stressful, she started eating more and more sugar. And eventually, working in the health industry of ...
10 Mai 33min
277. "I'm more connected with my body when I don't eat sugar": Suann
Suann grew up in northeastern Canada eating the way most of us did: a diet full of sugary cereals and processed foods. But when she grew older, she started listening to her body. She became vegetarian...
3 Mai 24min
276. Which is worse: cholesterol or insulin?
In this episode, I want to talk about something that confuses a lot of people: cholesterol. What it actually is, why your body needs it, and why the LDL number on your lab report doesn't tell the whol...
26 Apr 21min
275. "Cutting refined carbs helped me train for a marathon": John
John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem! By his early 30s he was pushing 290 pou...
19 Apr 33min
274. "My faith helped me quit sugar": Christine
Christine spent 30 years trapped in the cycle of yo-yo dieting. She tried everything from Weight Watchers to a hospital-supervised liquid protein program. But nobody ever taught her why her body was ...
12 Apr 34min
273. What to say when someone offers you sugar
What do you say when someone offers you something with sugar in it… and you don’t want it? Or you kind of do... but you don't want to sabotage your efforts to break free from sugar cravings? In this e...
5 Apr 15min
272. "Mindful eating helped reduce my sugar cravings": Angela
Angela grew up with a lot of stress and tension around food at home. In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism. ...
29 Mar 42min
