037. "With sugar, pasta and bread, I always want more": Judy
Judy Wolfe describes herself as "a person of more". In other words, after that first bite, she always wants more. In this episode, Judy talks candidly about her journey to freedom from sugar, grains,...
26 Sep 202138min
036. "Sugar affects the brain like an addictive drug": Daneen
Daneen West began getting interested in brain health after the birth of her third child. She saw specialist after specialist to try to get some clarity on the symptoms her oldest son was experiencing ...
19 Sep 202146min
035. "You don't need to be perfect": Gin
Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat. Now she's written a new book called Cleanish, which is more about...
12 Sep 202158min
034. "Our whole family feels better now": Jen
Jen found that reducing sugar and gluten has been good for all her family. Back in 2007, when her 3-year-old son began showing signs of a speech delay, a friend suggested that she try taking gluten o...
5 Sep 202135min
033. "I was compensating by stress eating": Lauren
Even with her active lifestyle and background in nutrition and science and eating behaviours, Lauren knew that she needed help with her exhaustion, stress eating and cravings. She knew she needed to l...
29 Aug 202148min
032. "I feel more alive without sugar": Véronique
In this episode Véronique Morissette talks about her life after sugar over the last 3 years, and how her relationship with herself has been transformed since she cut out sugar. Gone is the toxic rela...
22 Aug 202119min
031. "Are you keto?" "No, I'm Netta!"
So what's the difference between Life After Sugar and keto? And why does it annoy me when people ask me: "Netta, are you keto?" In this episode I explain what keto is and its history, and how it's be...
15 Aug 202134min
030. "I was stuck in the diet mentality": Kathy
Kathy had followed every diet out there. Sure, she was able to follow the rules for a while, but then she "fell off the wagon". She was used to tracking and following a meal plan, but what she wasn't ...
8 Aug 202134min
