229. "Moderating sugar and eating clean works for me": Irene
Irene grew up with parents who grew up on a farm. Her mother loved sugar and processed foods, but she also did a lot of cooking, making hearty meals. Both of Irene's parents were overweight, and event...
1 Jun 202545min
228. Rosemary's insights about her treats and triggers
Rosemary is in the Freedom from Cravings Formula 12-week program. She very generously gave me permission to share an excerpt from one of her weekly Accountability Calls. In this episode, Rosemary shar...
25 Mai 202524min
227. "Sugar made my inflammation and gut issues worse": Shannon
When she was in her 20s, Shannon's body was constantly stressed. She was managing a gym and doing bodybuilding shows, but she'd never felt LESS healthy. In fact, she was dealing with fatigue issues,...
18 Mai 202539min
226. Some of my favourite sugar free recipes: Netta
In this episode, I share a few of my favourite sugar free recipes. Full disclosure: I'm no Masterchef! Plus I have a pretty busy life. So listen to get some yummy ideas for quick and simple meals tha...
11 Mai 202520min
225. "Sugar affected my migraines": Marieke
Marieke lives in Belgium. She grew up eating healthy foods like whole grains and vegetables. But Marieke also had a bit of a sweet tooth. And she had been suffering from migraines since she was 3 yea...
4 Mai 202533min
224. "Cutting dairy and sugar gave me back my health": Mark
Mark's health issues started early in his teenage years. Growing up in the north east of the UK, he'd been put on antibiotics for an ear infection, and at the age of 16 his doctor wanted to put him on...
27 Apr 202540min
223. Listener question: What if I don’t have enough willpower to cut sugar?
It's a question I get a lot: What if I don't have enough willpower to cut sugar? Well... here's my own question: What if it's not even about willpower? In fact, you don't need willpower to cut sugar. ...
20 Apr 202518min
222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)
This is part 2 of my chat with best-selling author Steven Gundry MD. Listen to Part 1 of our chat here. 2500 years ago, Hippocrates said: "All disease begins in the gut". In this episode, Dr. Gundry a...
13 Apr 202533min
