Ep. 13 - The Root of Rejection & How to Manage It
In this week’s episode, Barb and Michelle dive into the often painful topic of rejection. Many of us live our lives trying to avoid being rejected at all costs. In this episode, we’ll talk about how t...
17 Mai 20221h
Ep. 12 - Becoming Your Own Best Friend
We spend so much time trying to cultivate and perfect relationships in our lives, but so often we push aside the relationship we have with ourselves. In this week’s episode, Barb and Michelle talk abo...
10 Mai 20221h
Ep. 11 - Living With Grief - Part 2
In part two of Barb and Michelle’s take on grief, learn the one common piece of advice that didn’t resonate, and some of the biggest lessons we’ve learned when living with grief. This episode will div...
3 Mai 202259min
Ep. 10 - How We Manage Grief - Part 1
In this two-part series, Barb and Michelle open up about their personal experiences with grief and loss. Michelle opens up about the unexpected loss of her dad, and the lessons she learned from her gr...
26 Apr 20221h
Ep. 9 - It’s Good to Be You!
One of the most common topics we get asked about is how to cultivate confidence. We all want to feel good in our own skin and know that we hold power and meaning in this world. In this week’s episode,...
19 Apr 202255min
Ep. 8 - Breaking Up Is Hard To Do
We all know the pain of a difficult romantic break-up, but there’s nothing that stings like a friendship gone south. In this week’s episode, Barb and Michelle share their personal stories of friendshi...
12 Apr 202246min
Ep. 7 - Finding Your Practice
We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive ...
5 Apr 202250min
Ep. 6 - The Habit of People Pleasing
Just as Mary Oliver said, we have one wild and precious life. How much of that life do we spend agonizing over pleasing others, and oftentimes, at the expense of our own happiness and joy?In this week...
29 Mar 202249min
