Building and Maintaining Relationships During the Coronavirus Quarantine
As we well know, the virus has put a spanner in the works in all areas of life. Relationships are not easy to navigate on a normal day - throw Covid-19 in the works and that could be a recipe for disa...
30 Mar 202037min
Mother's Day Special
We credit a lot of who we are to our mums - they did an amazing job raising us. In this episode we discuss how the relationship with our mothers have changed over time and what we have learnt from the...
23 Mar 202032min
Love (Mark) is Blind and Other Hot Topics
It's Hot Topics week!!! In this episode we give our thoughts on the new reality Netflix show, Love is Blind aka Mark is Blind, the Real Housewives of Atlanta's Kenya Moore and Marc Daly and the Corona...
16 Mar 20201h 3min
Sisterhood
In this episode, we discuss sisterhood. There seems to be a stigma surrounding female friendships - we are catty and don't support each other. Today we explore where and how sisterhood can be created ...
9 Mar 202033min
Body Image
In this week's episode we discuss body image - how we view our bodies, how our thoughts, experiences, struggle have affected how we view our bodies over time and how we choose to move forward. As alwa...
24 Feb 202036min
Imposter Syndrome
Every now and again we lack of self-belief and deal with feelings of inadequacy, failure and sometimes even feel fraudulent. This week we discuss the phenomenon that is imposter syndrome, the 5 types ...
17 Feb 202033min
Valentines Special
Love is in the air! Valentines can be difficult whether single or coupled up. We switch it up a little bit in this episode for a little bit of tongue in cheek where we answer some of the internets mos...
10 Feb 202026min
Finding Your Voice
We were all created with a unique voice, but many of us are not comfortable using it. This week we talk about finding our voice and will share a recent experience where we were left speechless! Don't...
3 Feb 202030min
