S10 E9: Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT
Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors —...
1 Apr 202557min
S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD
Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people ...
25 Mar 202549min
S10 E7: Why Creatine? With Paul Kriegler, RD, CPT
Though it's often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegle...
18 Mar 202521min
S10 E6: Why Supplementation for Sleep? With Samantha McKinney, RD
Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are se...
11 Mar 202524min
S10 E5: Why Consider a Daily Greens Drink? With Samantha McKinney, RD
There are a number of drinkable supplement options on the market, with greens drinks — or drinkable blends of vitamins, minerals, and plants — becoming increasingly popular as of late. Samantha McKinn...
4 Mar 202522min
S10 E4: The 7 Rules of Self-Reliance With Best-Selling Author Maha Abouelenein
Best-selling author and global communications expert Maha Abouelenein joins us to talk about self-reliance — a term, she explains, that refers to your skills, experience, knowledge, and relationships,...
25 Feb 202550min
S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT
Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, a...
18 Feb 202542min
S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Understanding genuine health often requires us "looking under the hood," so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain ...
11 Feb 202542min
