S8 E22: The Case for Authentic and Effective Communication With Amelia Reigstad, PhD
Effective communication is essential to any successful interaction — and that requires not only speaking productively, but also showing up authentically as ourselves. Amelia Reigstad, PhD, shares insi...
13 Aug 202442min
S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS
Our bodies require a wide variety of daily movements to function at their best — and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our...
6 Aug 202459min
S8 E20: The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
From learning to love the water at just 3 years old — the result of accidentally falling into a pool — to reaching the height of Olympic success, Ryan Lochte owns the story of a true athlete who is wi...
30 Jul 202439min
S8 E19: Listen Up: Why Taking Care of Your Hearing Health Matters With Heidi Hill, AuD
One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cog...
23 Jul 202447min
S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT
Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Sama...
16 Jul 202415min
S8 E17: Rethink, Reimagine, Adapt: How Life Time Has Evolved With Life Time Founder Bahram Akradi
The mission of Life Time to help people live healthier, happier lives has not waivered since the company's start more than 30 years ago — and staying true to that value has influenced and shaped the t...
9 Jul 202456min
S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a wa...
2 Jul 202438min
S8 E15: How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike With Jeremy Schmoe, DC, and Vinni Lettieri
Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explai...
25 Jun 202452min
