Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

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Episoder(252)

S1 E4: Motivation for Fitness and the Ways We Can Move

Being "fit" looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the compo...

17 Feb 202037min

S1 E3: Why Sleep and Stress Management Are Non-Negotiables

While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and...

10 Feb 202039min

S1 E2: The Power of Mindset in Your Health and Life

We intentionally chose mindset as the first topic for this podcast because — while it's often overlooked — it's where real, lasting change starts, whether you're working on your health, fitness, relat...

3 Feb 202042min

S1 E1: Introducing Life Time Talks

Life Time Talks is a new podcast from Life Time — Healthy Way of Life aimed at helping listeners make progress toward their health, fitness and quality-of-life goals. Each episode is centered on a hea...

6 Des 20194min