S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and men...
16 Okt 202535min
S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer
Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there's a one in eight chance that...
14 Okt 202548min
S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)
The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim L...
9 Okt 202533min
S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner
Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plan...
7 Okt 202550min
S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In thi...
2 Okt 202534min
S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT
"Metabolism" refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it's about so much more than simply being "fast" or "slow." Although there is...
30 Sep 202551min
S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series)
A strong immune system is essential for health at any age, but especially when we're striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the statu...
25 Sep 202538min
S11 E17: A Boundless Approach to Aging With Ben Greenfield
Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don't need to be. ...
23 Sep 20251h
