Anxiety 101
Very brief overview of anxiety. Follow me on Insta and tiktok : @arthana.nava Check out my website arthana.nava.com Dm me if you are interested in improving your life.
10 Nov 202127min
Toxic Relationships
A discussion around the signs of toxic relationships, why people are toxic and how to help yourself. Arthananava.com Insta/tiktok : Arthana.Nava
31 Okt 202129min
Emotional Trauma ; A Conversation around Childhood.
My co-host and I discussing emotional trauma and the influence of childhood events on our personalities and how we navigate through life. Contact me below with questions or topics of discussion/scenar...
23 Okt 202131min
Guided 10 Minute Meditation
Another Guided Meditation, 10 Minutes this time. I hope you can listen, enjoy and give yourself a well deserved mind break.
22 Jan 202110min
Fear
Brief commentary on Fear and Anxiety.
21 Nov 202012min
How to go within yourself
What is our innerself, how do we go within?
1 Jun 20205min
Suffering
If you need a chat, feel free to DM me on Instagram @Wisestarsoul.
17 Apr 20208min
Guided 5 Minute Meditation
So this is how i meditate, it may not be your cup of tea but i hope it can give you a 5 minute timeout.
25 Mar 20206min
