Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits
Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and...
7 Feb 202344min
Dorothy Wang of Bling Empire New York on a Career in Reality TV
Bling Empire New York’s Dorothy Wang shares how she pitched and got her first reality TV show, what filming reality TV is really like, being on Netflix and everything she loves about New York. Of cour...
31 Jan 202337min
5 Steps to Balance Your Hormones with Cycle-Syncing, Food + Daily Habits with Lauren Chambers
Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturall...
24 Jan 202337min
Start the New Year Organized with the Home Edit
When most people think of organizing their space, they see it as a chore. The Founders of The Home Edit, Clea Shearer and Joanna Teplin, share why we need to change our mindset around organizing and s...
17 Jan 202337min
Improve Your Relationships + Productivity with Human Design
Human Design is used as an energetic blueprint to understand how we interact with ourselves and the world. Fiona Bicknell, a human design and holistic health coach, shares how learning about your ener...
10 Jan 202333min
Skincare: Everything You Need to Know About Retinol and How to Use It with Board-Certified Dermatologist Dr. Sam Ellis
Have you wanted to try retinol but are confused by all the information online? Dr. Sam Ellis, a Board-Certified Dermatologist & Clinical Instructor of Dermatology at UC Davis, shares everything you ne...
4 Jan 202333min
9 Life Changing Habits with Marianna
Do you want to incorporate some new habits into your daily life? In this solo episode, Marianna shares nine of her life-changing daily habits that have helped her optimize her life. She shares her mor...
3 Jan 202326min
Vision Board + Goal Setting for 2023
Marianna shares her process of building her vision board with her step by step to create an impactful experience for setting goals and intentions. She discusses how she manifests motivation through im...
13 Des 202229min
