Life's a Fight

I'm deep into my mission of providing tools and resources for students to use when dealing with adversity and tough times. As I continue to build and evolve Spaniard School, I was drawn back to one of...

25 Apr 202226min

Yep, the Cooper family is still rolling around the country! We heard about this bold plunge from Coyte and Brandy Cooper back in Episode 326—they and their kids are constantly on the move enjoying one...

21 Apr 20221h 6min

I'll be the first to admit I'm a hater-turned-big-fan of Tom Brady. Coming from central PA, it was always hard to digest his impeccable abilities, positive attitude and model-like good looks. But when...

18 Apr 202225min

With health and wellness being one of my highest priorities in life, I'm continually growing and evolving my approach to healthy living. Through books, podcasts and online videos, I regularly consume ...

14 Apr 202236min

Bear Grylls has been an inspiration to me for as long as I can remember. It's what he represents - values, courage, risk, adventure, skills, and energy for life - that keeps me hooked. From humble beg...

11 Apr 202226min

It all started when a Korean martial arts master wowed 10-year-old Lonnie Beck. After decades of training and working at that same gym, Lonnie is now a 5th Dan himself and co-owner of its multiple Phi...

7 Apr 20221h 14min

Lykke is the Danish word for happiness, and this week's book is an examination of happiest people across the world. In this episode, we will examine 6 factors that determine happiness: togetherness/se...

4 Apr 202226min

Friend of the show, podcaster and personal performance coach Jim Harshaw is back! He and Spanny discuss Jim's fulfilling a long-term interest by building on a successful one-day retreat in 2021 as he ...

31 Mar 202253min