Life's a Fight

Simple. Cheap. Pure. These are a few of the words that come to my mind when reading and thinking about hygge. Today's episode shares some simple, cheap and pure activities you can do to enhance the hy...

6 Jan 20226min

As Matt Hesse talks to Spanny, you'll see Matt's heart for service and his insight into identity and vulnerability. His circuitous path led from his challenging Midwest upbringing to derailment of his...

6 Jan 20221h 17min

If you could make a list of your most enjoyable daily activities and your least enjoyable daily activities, what would they be? And can you systematically pursue happiness? This and more on today's ep...

5 Jan 20225min

"Sometimes things happen, and the reasons aren't clear, but give it some time and the answers appear..." This appears on the back cover of "Sticks", and it's an invaluable life lesson to all of us. I'...

4 Jan 202216min

Tune in to learn the best predictor of happiness, and to do a thought-exploration that will put your happiness at the forefront of your thinking. ... Click here to learn more about the World's Toughe...

4 Jan 20225min

"Danish secrets to happy living" is the subtitle of this book, and I thought it would be a great one to kick off the year. Why is Denmark one of the happiest countries in the world? Let's find out! En...

3 Jan 20223min

As the lights are about to shine bright this New Year's Eve, we end the story of the standards war by shedding a bit more light on the two biggest players in the battle: Thomas Edison and George Westi...

31 Des 20215min

Wait until you hear what transpired with Harold Turner and his electrical experiments in the late 1800s. It was tough to read about, but it's a piece of history that does indeed exist. Turner's object...

30 Des 20215min