Lifting Lives: Stories of Hope and Change in Cambodia with Become More Charity.
In this episode of Lift and Make Lighter, host Tom Telford sits down with Wade Roberts and Tyler Elmore, founders of Become More. They discuss their journey from personal challenges to creating profou...
21 Nov 20241h 29min
The realities of OCD and anxiety, Paul Peterson
In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to tackle the stigma around mental health care in Utah and dive deep into t...
14 Nov 20241h 5min
Building a Path to Wellness: The Gold Counseling Approach
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern California...
7 Nov 20241h 8min
Empowering Families Through Connection with Michael Anderson
In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares ...
25 Okt 202451min
Parenting with Authenticity and Accountability with Jenny Howe and Ashley Connors
In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being....
17 Okt 20241h 51min
Beyond Behavior: Addressing the Roots of Child Mental Health with Clair Mellenthin
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Clair Mellenthin from Wasatch Family Therapy. The conversation covers the need for family involvement, the challenges ...
15 Okt 20241h 16min
Pain, Hopelessness, and Connection: Suicidology with Anna Lieber
In this episode of the 'Lift and Make Lighter' podcast, hosts Tom Telford and Anna Lieber discuss the sensitive topics of suicide and mental health. Anna, a suicidologist, shares her extensive experie...
25 Sep 20241h 15min
The Power of Positive Psychology and Ketamine Therapy: A Conversation with Dr. Trish Barrus
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Trish Barrus, the owner, founder, and clinical director of Riverwoods Behavioral Health. Dr. Barrus shares her per...
17 Sep 202456min
