Lift & Load

They say champions are born, not made. In the case of Inez Carrasquillo, it is both. This week we dive into how she became one of the strongest woman in the world, holding multiple world titles includ...

30 Sep 202540min

Coach, Professional Strongman, Gym Owner, and now... Lift & Load new cohost?! For the past 12+ years Alan Colley and Iron House Gym have been institutions in Florida strength sports, helping hundreds ...

23 Sep 202541min

One look at Elly Latemore and you will see a few things: she is strong, she is real, and she is taking the strongwoman world by storm. Hailing all the way from Australia, we sit with her this week as ...

20 Mai 202538min

Athletes push their limits, their bodies, and some of the best push their sport. CJ Krause is one of those athletes. Professional Strongman and nutrition coach, CJ understands that your output is as o...

13 Mai 202535min

We all KNOW we should stay hydrated, but what does that really mean? And in weight class sports where water cutting is part of the game, how do you do so safely and still perform your best? This week ...

6 Mai 202532min

Once in a while in every sport there comes an athlete that makes winning seem like second nature, seemingly finding success everywhere they turn. As a 64kg athlete and recent Masters Strongwoman, Carl...

29 Apr 202534min

Is your training style truly benefitting the sport that you are trying to excel in? And are there areas of your training that could be optimized by looking at a different style of lifting heavy things...

22 Apr 202532min

How often have you thought that you aren't strong enough, life dealt you a bad hand, or maybe you are too broken for success? Those intrusive thoughts can enter even the strongest of people, and that ...

15 Apr 202551min