Light Up Your Metabolism

Light Up Your Metabolism

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.

In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.


It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.

Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

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Episoder(297)

9 Common Keto Mistakes + Personal Health Scare | Episode 66

9 Common Keto Mistakes + Personal Health Scare | Episode 66

Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals whi...

22 Feb 20211h 12min

10 Foods to Systematically Remove for Better Blood Sugar | Episode 65

10 Foods to Systematically Remove for Better Blood Sugar | Episode 65

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2B It's going to be live on Sunday, January 24th at 2pm. It will be a 90+ min...

21 Jan 202153min

Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64

Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2B It's going to be live on Sunday, January 24th at 2pm. It will be a 90+ min...

14 Jan 20211h 6min

Episode 63: The 7 Steps to Balance Your Blood Sugar

Episode 63: The 7 Steps to Balance Your Blood Sugar

Join the Balance Unlocked Project to gain energy, burn fat, sleep better, and feel amazing!! https://daniellehamiltonhealth.mykajabi.com/balance-unlocked-project This is the third round of this progra...

31 Des 202045min

Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP

Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP

Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance ...

21 Des 20201h 16min

Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones

Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones

Today's episode is brought to you by ForaCare. I love my new blood sugar and ketone meter PLUS it comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has exten...

15 Des 202047min

Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer

Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer

Today's show is sponsored by FullScript, an online supplement dispensary with high-quality, practitioner grade supplements. Sign up for a free account and click on "Protocols" to find the supplement p...

7 Des 20201h 24min

Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD

Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD

I'm so excited to bring you today's episode with Dietitian Michelle Hurn. You can find Michelle here: https://www.instagram.com/runeatmeatrepeat/ She is the author of the upcoming book The Dietitian...

16 Nov 20201h 4min

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