Liminal Space

This is a guided visualisation inviting you to meet the future version of yourself - someone who has grown through the experiences you’re navigating today.A gentle practice for cultivating trust, pers...

26 Apr 13min

This is a simple counting meditation to gently anchor your attention in the present moment.A practice for noticing when the mind drifts and softly returning to the breath. For times when you need a ca...

19 Apr 11min

This is a Yoga Nidra practice exploring the in-between - a space of deep rest where you are neither fully awake nor asleep.Through breath, visualisation, and awareness, you’ll connect with spanda, the...

12 Apr 14min

This is a short breathwork practice exploring alternate nostril breathing, a traditional yogic technique used to balance the nervous system and create a sense of inner harmony.A gentle reset for momen...

5 Apr 16min

This is an open-eye meditation designed to help regulate your nervous system while staying present in the world around you. Using soft gaze, visual awareness, and steady breathing, this practice explo...

22 Mar 11min

This is a guided breathwork practice exploring the myth of urgency, using extended exhale breathing and gentle pauses to notice how the body rests in stillness. We’ll create a signal of safety to the ...

15 Mar 13min

This guided meditation explores Advaita Vedanta, a non-dual philosophy that invites you to notice that you are not your thoughts, your stress, or the story in your head. Instead, you are the awareness...

8 Mar 13min

This is a 15 minute yoga nidra exploring letting go through the exhale, and the idea that gripping tighter, creates less space to receive what’s for you.

1 Mar 16min