Episode #634: My Targets When Cutting
In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you'll learn the numbers h...
24 Feb 5min
Episode #633: Does when you have your creatine matter?
In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matters more than timing, and the simple approach Chri...
14 Feb 5min
Episode #632: How I tell when I am bloated
In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural signs he looks for, how food, salt, travel, and stres...
10 Feb 6min
Episode #631: What I track
In this episode, Chris shares exactly what he tracks—and what he doesn't—when it comes to nutrition, training, and progress. You'll learn which numbers actually matter, how he keeps things simple, and...
8 Feb 5min
Episode #630: Bodybuilding on a budget
In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps sup...
6 Feb 8min
Episode #629: Why I add intensifiers to my training
In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You'll learn when they're most effective, how they he...
4 Feb 4min
Episode #628: How long I train for
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2 Feb 4min
Episode #627: What I learned eating out every day for a week
In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it affected his hunger, energy, and progress, and the s...
31 Jan 7min
