Listen In

A few minutes. A few breaths. This 4-7-8 practice is here to help you slow down, reset, and feel more grounded in your day. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acas...

23 Jul 20259min

When creating this meditation, my intention was to offer you, mama-to-be, a moment of well-being in the midst of doing such an important and powerful job. This practice gently guides you through calmi...

16 Jul 202515min

This gentle meditation guides you through the 5-4-3-2-1 technique, a sensory practice to reconnect with sight, touch, sound, smell, and taste, grounding you in the present moment. Hosted on Acast. See...

9 Jul 202510min

A short pause to help you unwind, breathe, and reconnect. Part gentle support, part quiet motivation, just 14 minutes to reset.So let's begin. Take a deep breath, and Listen In. Hosted on Acast. See a...

2 Jul 202514min

In this cozy session, we slow down and stay present with something we so often rush past - that first warm sip of coffee or tea. With gentle guidance, you’ll reconnect with your body, breath, and sens...

25 Jun 202510min

In this 10-minute meditation, we take a moment to slow down and think about boundaries, how they protect your peace and keep you close to what really matters. When you’re feeling grounded and present,...

18 Jun 20259min

Take 7 minutes to clear your mind and find your focus with this calming meditation and breathwork. A simple, relaxing way to start your day with intention.I'm so proud of you for carving out this mome...

11 Jun 20257min

This meditation invites you to rest in the open sky of your awareness, where thoughts drift like clouds, and there’s nothing to fix or change. With breath and kindness as your guides, it’s a gentle re...

4 Jun 202512min