The Space Within the Heart: Metta Meditation
In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart.This practice is very close to my heart and was first shared with me by my teacher,...
15 Apr 10min
Monday Reset: A Fresh Reset Every Monday!
Each Monday Reset follows this simple flow:Arrive: notice your body, breath, and energyPrompts: release, refresh, and set your intention for the weekGround: take a final moment to settle and carry cla...
13 Apr 6min
Micro-Practice: Breathwork to Reset
Take a moment to pause and reset with this simple nasal breathwork practice. Using the physiological sigh through your nose, you’ll release tension, calm your mind, and feel grounded, all in just a fe...
8 Apr 4min
Monday Reset: Premiere Episode - A Fresh Reset Every Monday!
Your very first Monday Reset is here!!💛A gentle, guided practice to help you pause, release what no longer serves you, and set a clear, intentional tone for your week. Just a few minutes to breathe, ...
6 Apr 6min
Listen In x Matchatori: Blossoms, Matcha & Mindfulness
Take a moment to pause and breathe with us.In this episode, in partnership with Matchatori, we slow down with the mindful ritual of authentic Japanese matcha, soak in the beauty of spring blossoms, an...
1 Apr 7min
Spring Renewal, Part 4: Pause, Savor, and Flourish
In our final Spring Renewal session, we take a moment to just be. With a simple nose-focused breathing exercise, we connect with our hearts, notice the little things we appreciate, and let ourselves f...
25 Mar 7min
Spring Renewal, Part 3: Sway, Tap, Release
Today, we’re going to do something a little different.We’re inviting your energy to find its own rhythm, through easy movement."Nature does not hurry, yet everything is accomplished" - Lao TzuSo let's...
18 Mar 7min
Spring Renewal, Part 2: Physiological Sigh for Instant Ease
Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful ...
11 Mar 7min
