10-Day Nervous System Reset · Day 9: Expanding Calm
Find a comfy seat, breathe, and follow along with a gentle visualization. Let it help ease tension and bring a quiet sense of calm.So let's begin. Take a deep breath, and Listen In. Hosted on Acast. S...
2 Okt 20256min
10-Day Nervous System Reset · Day 8: Safe
In this session, touch, breath, and affirmation come together to ground you in a deep sense of safety and support.So let's begin, take a deep breath and Listen In. Hosted on Acast. See acast.com/priva...
1 Okt 20256min
10-Day Nervous System Reset · Day 7: The Release
This session's all about letting go. With each breath, we soften, sigh, and release the tension we’ve been carrying. So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/p...
30 Sep 20256min
10-Day Nervous System Reset · Day 6: Heart Space
Part 6 of 10.Rest your hand on your heart, breathe, and let gratitude and calm gently spread through your whole body.So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/p...
29 Sep 20255min
10-Day Nervous System Reset · Day 5: The Pause
Halfway through your 10-day nervous system reset! Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself.So let's begi...
28 Sep 20255min
10-Day Nervous System Reset · Day 4: The Hum
In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out.So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/pr...
27 Sep 20255min
10-Day Nervous System Reset · Day 3: Anchored
Notice where your body meets the ground and let yourself feel steady, safe, and present.So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.
26 Sep 20254min
10-Day Nervous System Reset · Day 2: The Exhale
On Day 2, we focus on the exhale. Lengthening your out-breath soothes the nervous system and reminds your body: you are safe. Breathe, release, and let go.So let's begin, take a deep breath, and Liste...
25 Sep 20257min
