Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

332: Mio A. revisits

332: Mio A. revisits

🔸 Hot date danger zone. Keep it together! 🎓 What I'd like to do differently: Playing lifeguard more than co-driver today. It’s “easier”, and I think affordable due to how much of Mio’s self was pre...

1 Des 20231h 11min

331:⏫️ Clare A. revisits

331:⏫️ Clare A. revisits

🔸 1️⃣ A fawn down in a flood zone. 2️⃣ The 9 year old has a name. 🔹 Parts: 1️⃣ The wall. 12 year olds on the left, everyone else on the right. Skipping part is 7, needs mommy and daddy. Waiting...

29 Nov 20231h 55min

330: Brandon A. revisits

330: Brandon A. revisits

🔸 Going in. Part 2/2. 🔹 Parts: Afraid of failure. If I fail it’s true. I have to succeed to earn love Research and prepare Striving/fighting. Mom would ask “are you stupid?” I want my dad's...

27 Nov 202355min

329: Theresa A. revisits

329: Theresa A. revisits

🔸 A carrot, an orange; fun in the kitchen.🔹 Parts: P: Food for entertainment (eating & cooking). We have to have something fun and interesting to experience. The other fun stuff is less simple so ...

25 Nov 202355min

328: Olivia A. revisits

328: Olivia A. revisits

🔸 I suck, you're pathetic, they're careless. 🔹 Parts: Wanting to be able to accept sadness and discomfort, Possibly related to need to: Needs to be cool, always have a comeback. Wants to stop ca...

23 Nov 202358min

327: Bee A. revisits

327: Bee A. revisits

🔸 Balancing the numbers: health, money, appearance. control and balance “Get the right numbers”. Rigid. She’s very close to hurry. There isn’t a moment of solace. she’s in a factory with a bunch of...

21 Nov 20231h 4min

326: Justine A. revisits

326: Justine A. revisits

🔸 All knowing, innocent, and new. 🔹 Parts: Exile cries out thinking keeps me awake at night Pure. Originalness. All knowing, entirely innocent. Is that mommy? 📌 Justine followed up: The babi...

19 Nov 20231h 13min

325: Sienna A. - first call

325: Sienna A. - first call

🔸 Parts Munchausen: Did I create all this struggle? 🔹 Parts: The low me is the real me Parts in conflict not ok, must be precise or else my being is broken Distrust. Don’t go there. Afraid I m...

19 Nov 20231h 17min

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