Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

172: Frauke A. - first call

172: Frauke A. - first call

🔸 Frauke is about to receive an award, but a part doesn't want it. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): In chest, hot Concerned about not being understood. Deeper concerns point...

12 Jan 202359min

171: Rosie A. revisits

171: Rosie A. revisits

🔸 It's good. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): "Too much me, too much need." Badness. Yearning for heartfelt connection. 🎓 What I'd like to do differently: I think I pulled...

10 Jan 202356min

170: Jo A. revisits

170: Jo A. revisits

🔸 Layers. A part shows up as two. The 25 year old and the 3 year old. 3 year old tells us more fears, we witness more than ever before. Guilt of “you’re making this up”, shame of “it felt good”, and ...

8 Jan 20231h 13min

169: Daniel A. revisits

169: Daniel A. revisits

🔸 After negotiating with multiple protectors, Daniel makes contact with the exile. My prediction from last time seems to be bearing out. I believe he's well-calibrated, so I stay quiet to avoid pulli...

6 Jan 20231h 18min

168: Rachel A. revisits

168: Rachel A. revisits

🔸 "She had everything she needed... except love". We revisit the part from last time, or one related; a possessive part, not wanting to share (friends). Lots of contact and receiving images, but sto...

4 Jan 20231h 4min

167: Aandraya A. revisits

167: Aandraya A. revisits

🔸 The migraines went away! Then came back... We go to the exile behind this angry protector, and to that disastrous night it all started. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The...

2 Jan 20231h 17min

166: Curtis A. revisits

166: Curtis A. revisits

🔸 “Are you gonna take care of me?” The heavy, responsible part holds everything up by holding others down. We find an infant and get to unburdening. 🔹 Part (Location, Fear, Rather be doing, Age, Ne...

31 Des 202258min

165: Jo A. revisits

165: Jo A. revisits

🔸 The room full of babies, we dive straight in and do some unburdening. 🎓 What I'd like to do differently: Time will tell ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat wit...

27 Des 202241min

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