82: Jo A. revisits
🔸 We discuss how to do a check-in, so I'm talking more than usual. Then we meet the exile before a bossy protector. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The exiles first, but then ...
27 Jun 202240min
81: Linda A. revisits
🔸 “Nobody was around…” A 4 year old is at the front of the line today, and ready to do some unburdening. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - 4 year old, shy. Doesn’t want the ex...
25 Jun 20221h 15min
80: Leah A. - first call
🔸 This is fun! We talk addiction. Would you believe Leah has no knowledge of IFS or parts work going into this call? (She was referred by another caller.) 🔹 Part (Location, Fear, Rather be doing, ...
23 Jun 202245min
79: Molly A. revisits
🔸 Who are you when there are no problems to solve? This is mostly me describing my check-in practice. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: --...
19 Jun 202220min
Pro: Shira Fruchter with Jo
Shira runs a private practice in Jerusalem offering therapy to adults and couples, and has over 15 years of clinical experience. She is a "Level 3" certified IFS therapist as well as a supervisor and ...
17 Jun 202251min
78: Jo A. revisits
🔸 We try new things, something I learned from Toni Herbine-Blank: two hands to hold two parts. I don't follow up on check-ins, to give space. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): -...
15 Jun 20221h 2min
Pro: Lucas Forstmeyer with Linda
If you've searched for IFS on youtube, you've no doubt encountered Lucas. He's created a ton of free resources, which is just one of the ways he supports people in their growth towards freedom, intima...
10 Jun 20221h 2min
76: Will A. revisits
🔸 Hopelessness, and this part is not unblending... I try explicit direct access. We end on a high note. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Shame Ready to give up - In heart -...
8 Jun 202256min
