37: Will A. revisits
🔸 NOT an IFS session, instead we talked *about* IFS, & how to check in. I give some instruction. The First half of call is just hearing from him, how he’s doing. He sounds great! 🔹 Part (Location, ...
15 Feb 202237min
36: Aizhan A. revisits
🔸 We get more targeted this time. Aizhan goes to an exile to be with it in the way it seemed to need. We discuss changing external circumstances. At the end we talk a little bit about my personal pra...
15 Feb 202250min
35: Jo A. revisits
🔸 We start with a 15 year old, learn about a 10 year, and finally find the curled up 3 year old. Exile: Unburdened. I'm a little lost in the beginning feel like our handling of the exile was textbook...
15 Feb 20221h 11min
34: Shecoya A. revisits
🔸 She's back! I'm a little covid-y in this one. If the ending seems more awkward than usual, it's because we decided to talk non-IFS stuff, so that was cut out. 🔹 Part (Location, Fear, Rather be do...
15 Feb 202244min
33: Aizhan A. - first call
🔸 Aizhan is in Kazakhstan (and perhaps the first subscriber to the podcast!) The time difference presents some challenges. And I forgot to write a description of this call after recording it. 🔹 Par...
15 Feb 20221h 2min
32: Zoe A. revisits
🔸 I'm nervous because I think I did a bad job the first time we talked. It helped that I expressed that to her pre-recording. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - The part that t...
15 Feb 202229min
31: Will A. revisits
🔸 Parts + parts + parts. We start with the target: a numbing part. But others won't step back. We go through the process with a different part, but another is present… We get to a joyful place in the...
15 Feb 20221h 1min
30: Will A. - first call
🔸 Will is not entirely new to IFS. His parts have names already. I'm hesitant to work with the 3 year old at first, so we spent some time picking a target. Ended up with his protector after all. 🔹 ...
18 Jan 20221h
