Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

443: Shelley A. revisits

443: Shelley A. revisits

🔸 The campaign to resolve e-mail anxiety! -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give...

3 Nov 20241h 3min

442: Mimi A. revisits

442: Mimi A. revisits

🔸 Nothing in a galaxy. 🔹 Parts: P: say something! P: you’re just saying that because it’s recent, going on memories P: fear, parts can’t speak w james, it can’t happen. Would be out of control....

2 Nov 20241h 38min

441: Christine A. revisits

441: Christine A. revisits

🔸 Two face; he became someone she didn’t recognize. And you’re not a guy, how are you gonna give me safety? 🔹 Parts: P just don’t look inside, It’s all a mess. Wants support, community P if we ...

2 Nov 20242h 1min

438: Theresa A. revisits

438: Theresa A. revisits

🔸 The stacks. Many parts make light work -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a...

29 Okt 20241h 4min

437: Mio A. revisits

437: Mio A. revisits

🔸 Christmas list. It’s good to be Selfish! vs Who does she think she is? 🎓 What I'd like to do differently: Sick (and too many Freddie Mercury covers today), why I was avoiding going straight to ex...

27 Okt 20241h 32min

436: Kerri A. revisits

436: Kerri A. revisits

🔸 Mama bear unyolked. Naming parts & check-in tips, blessings all around. 🔹 Parts: P: analytical: pump the breaks on things we can’t analyze. Deputy assistant to Sally. Stay one step ahead, don’t...

14 Okt 20241h 8min

435: Genie A. revisits

435: Genie A. revisits

🔸 Party time!📌 Genie followed up:So all the things (celebrations, parties, conversations etc etc) happened yesterday - AND, I didn't freak out!! I got through it all and it was mostly fine. I'm stil...

12 Okt 20241h 14min

433: Riben A. revisits

433: Riben A. revisits

🔸 Nano nightmares, playing dead. Waking up the sleepy part 🔹 Parts: E Sad baby, immobilized, metal bars on feet. Nobody gets me sees me hears me P tantruming Brutalizer triggers: P Sleep rescu...

10 Okt 20241h 23min

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