Practice This to Access Your Inner Compass
We filter through our thoughts, emotions, and physical sensations, and notice the quality of our attention. We may come into stillness with this. From here, we know what to do in the day, week, and li...
19 Jul 20259min
Remove Conflict from our Life: Discover What’s Essential to get Clarity and Make the Right Decisions
Discover what is essential and what is inessential through contemplation and meditation practice. We live in a jungle of sensations, emotions and thoughts that are constantly changing. They are finite...
28 Jun 20258min
Befriending Intense Emotions: Facing our Fear of the Unknown
Nothing is ever the same. We live in the unknown, no matter how hard we try to plan and control our lives. The unknown call up fear or subtle anxiety, which we tend to avoid and distract ourselves fro...
28 Jun 202512min
The Most Important Resource for Changing our Life: Finding Stillness in the Chaos
Whether you’re changing work, going through a relationship change, moving home, or any other life situation, stillness can inform your next phase and give you peace in the process.We’re always transit...
28 Jun 202513min
Stop using a Technique for Meditation. Do this instead: Why Contemplation Practice is Essential.
In contemplation practice, we observe physical sensations, emotions, and thoughts as a way of understanding ourselves without making sense of or labelling anything. We remove our usual layer of techni...
28 Jun 20258min
This is the Reason Why We Struggle to Meditate. Practice these Four Spiritual Disciplines.
When we sit still, we get overwhelmed by thoughts, emotions and sensations. This is the key challenge to meditation, and the reason why we struggle to practice consistently. We go into the four spirit...
28 Jun 20259min
Elemental Meditation Outro
This short outro highlights the realization that we are one with the elements. When we feel the power of water, we feel our own power. This shift in perspective gives us access to a tremendous new ene...
23 Des 202450s
Metal: Integrity in Relationship
First, I couldn’t make sense of metal as an element for meditation. Then, upon some feeling into it, I was struck by how Metal has the most important teaching for us now: Integrity. We must be aware a...
23 Des 202411min
