#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
Take the Health Type Quiz Ever wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personal...
16 Jan 202529min
#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies
Take the Health Type Quiz Do you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the finish line? In...
7 Jan 202529min
#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
Take the Health Type Quiz Knowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and acti...
19 Des 202427min
#24: Alcohol: Little or None? That Is The Question
Link to Health Type Quiz Link to Living Well, Aging Strong 6-month group experience As the holiday season approaches, the question of how much alcohol is too much becomes ever more pressing. What if...
12 Des 202433min
#23: Longevity Highlights: Key Takeaways from the 6 Pillars
In this special episode of Live Long and Well, I’m introducing two exciting updates: Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips.Longevity Highlights Segment –...
3 Des 202417min
#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?
In this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate t...
21 Nov 202435min
#21: What Is Your Health Type And Why Does It Matter?
In this episode, I dive into a new way to think about wellness—your unique Health Type. Unlike traditional advice that tells us what to do to stay healthy, I explore how we approach our health, which ...
12 Nov 202425min
#20: Are You Happy With Your Doctor? What Might Make It Better?
Managing your health is a team effort, and partnering with a good doctor is essential. We’ll explore what defines a productive visit and a meaningful doctor-patient relationship. Today, it is typica...
5 Nov 202436min
