#11: Try To Sit Less And Move More
Key Takeaways Sit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health.Exercise Isn't a Substitute for Moving: While exercise is beneficial, sitt...
18 Jul 202436min
#10: Does Sun Protection Work?
Introduction Health Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell).If you can message me through my website, it allows me to respond to you. The podcast comment function...
8 Jul 202434min
#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?
Sign up for my newsletter (or provide feedback) at my website: www.DrBobbyLiveLongandWell.com Take-Home Messages · Lifelong use of supplements to prevent an illness is very different from taking...
17 Jun 202433min
#8: Is Your Morning Coffee A Good Or A Bad Idea?
Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health? Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on slee...
6 Jun 202425min
#7: Social Connections: The 6th Pillar to Live Long and Well
Introduction: Today's topic: Pillar number six - The Importance of Social RelationshipsSocial relationships add meaning and joy to our lives. They also influence how long we are likely to live and ho...
30 Mai 202418min
#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well
The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both lo...
23 Mai 202432min
#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
Introduction: Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).Mind-body activities encomp...
13 Mai 202426min
#4: Nutrition: The 3rd Pillar to Live Long and Well
Key principles: 1. It is important to maintain a good weight for you. 2. All diets work (until they don't) 3. What we eat and when we eat it are less crucial than many folks believe 4. Adequate protei...
30 Apr 202429min
