28: A Way to Overcome Crippling Anxiety
Do you struggle with anxiety, know someone who does or just want to learn more about anxiety? Then this episode is perfect for you. In episode 28, I am joined by Jesse Harless who shares with me somet...
21 Aug 202028min
27: Healing PTSD through Yoga Therapy
In episode 27, Anissa Hudak joins me to talk about how yoga therapy can help heal PTSD. Anissa is a certified yoga therapist and founder of the Trauma Healing Yoga Therapy Program. She is a 2x rape su...
17 Aug 202034min
26: Ending the Stigma Associated with Mental Illness
In episode 26, Jay Shifman joins me to discuss what stigma is, what it means and how to overcome it. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host o...
14 Aug 202044min
25: The Connection Between Genetics and Addiction
In episode 25, I am joined by Dr. Kenneth Blum to discuss what the connection between genetics and addiction is and what it means. Dr. Blum is an American scientist who is considered to be the father ...
12 Aug 202041min
24: From Being Suicidal to Coaching Happiness
In episode 24, I am joined by my guest, Amanda Webster, who shares her journey to becoming a Mind-Body Wellness coach. Amanda specializes in Holistic Nutrition, is a fitness instructor for Fitness Be...
10 Aug 202034min
23: Coaching in Crisis
In episode 23, I am joined by Ellia Marcum, the owner and operator of Mood|Well, a crisis coaching business. Ellia started this company to help other women thrive from mental illness and a plethora o...
7 Aug 202029min
22: The Art of Executing Goals
In Episode 22 I am joined by my guest, Jan Fara, to discuss "The Art of Executing Goals." This conversation covers the journey of my guest and what he did to take critical action on turning his goals ...
4 Aug 202034min
21: Why Treatment Doesn't Work So Well
This episode is an incredible conversation between my guest, John Giordano, and I on the topic of treatment for addiction. Mr. Giordano is an author, certified hypnotherapist, entrepreneur and an expe...
28 Jul 202023min
