Living Well with PMDD

Heidi describes her life in 2019 and 2020, when she was introduced to life coaching. Time Stamps 01:22 Returning from living overseas 02:36 Feeling like this was too much 03:17 Purchasing vehicles 0...

5 Aug 202417min

Have you wondered what the Love and Support Calls are all about? Here's your chance to listen in to the beginning of one. Today's podcast is the recording of the first 12-15 minutes of the most rece...

29 Jul 202412min

Remember to sign up for the Love and Support Call this week here! Today we explore some better ways to complain (so it doesn't end up everywhere!) and Heidi details her recent move experience that le...

22 Jul 202426min

Does it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want. Take aways *Sometimes we complain because we are trying to make t...

14 Jul 202418min

Get a glimpse of some jobs and roles (i.e. daughter, aunt) that Heidi had as a teenager and in her early twenties. What made them harder or easier to handle because of her having PMDD? What was good a...

7 Jul 202414min

Heidi describes PMDD friendly jobs based on two questions she asked in a FaceBook group of women with PMDD. The two questions asked: 1. What careers/jobs have you had that have been PMDD friendly? ...

1 Jul 202417min

Today we consider: Who has been a positive role model in your life? What was their impact on your life? Then Heidi shares appreciation and examples of the positive role models in her life including...

24 Jun 202419min

Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms. Topics 00:57 Sleep modifications 01:37 Environmental modifications (dim lights,...

17 Jun 202413min