Inspired by Jody Moore
There are people that inspire you to change and do things you want to do, but don't seem to have the gusto to get them done. Jody Moore is one of those people for Heidi. Listen in for ways Heidi has b...
30 Sep 202515min
The World Needs You. And You Need the World.
There is a temptation to stay safe and set ourself up with friends and family and leave the rest of the world alone. But there are benefits to getting out of our lives. There are benefits to seeing de...
24 Sep 202519min
Doing It Now Is Not Always Best
The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explores three examples of when you may want to second gue...
11 Sep 202524min
Creating a New Habit
Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. Take Aways Six elements of creating a new habit:Have a vision (but a vis...
27 Aug 202517min
Allowing Disapproval
Disapproval is something most of us feel from ourselves or from others on a consistent basis. What if you could feel the disapproval and still feel confident and be at peace with yourself? What if dis...
19 Aug 202523min
Pushing Back on Unhelpful Thoughts
Learn how and why it's a good idea to push back on some of your thoughts. Take Aways It's common to believe thoughts that come to mind.You don't HAVE to believe all the thoughts that come naturally.We...
13 Aug 202518min
A Review of Steve Chandler's Expectation vs Agreement
A concept I've been pondering is living in expectation vs living with agreements. Part one of this episode is a review of this concept as explained by Steve Chandler. Part 2 is applying this to our re...
14 Jul 202526min
Heidi Health Update
The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and...
19 Jun 202521min
