Handling Loss Part 2
In the previous episode, Heidi shared why handling loss has been on her mind and ways to handle loss. Today she discusses losses that are common for women that experience PMDD and ways that can help y...
4 Mar 202522min
Handling Loss Part 1
Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. Over the past six months, Heidi has experienced loss in the form of loved ones passing fr...
24 Feb 202516min
11 Obstacles to Recognizing You Have a Premenstrual Disorder
Premenstrual disorders (like PMDD or PME) can be tricky to recognize. There isn't one significant symptom that is a tell-tale sign that you have a premenstrual disorder. In this episode, Heidi describ...
11 Feb 202512min
What is Premenstrual Exacerbation (PME)?
Did you know that PMDD is not the only premenstrual disorder? There is another premenstrual disorder referred to as Premenstrual Exacerbation. In today's episode I explain the differences between PM...
29 Jan 202514min
Dealing with "Difficult" People
In today's episode, I share some out-of-the-box ways to think about people that seem "difficult" for us to be around. Simple thought shifts on your part can bring ease in those relationships. They don...
20 Jan 20258min
Strategies for Turning Off Your Brain at Bedtime
Do you get floods of ideas when your head hits the pillow? Or maybe an avalanche of worry? So does Heidi. We tend to think the problem is that we aren't sleeping. Or we think the problem is that we're...
13 Jan 202512min
2024 Podcast Review and Insights
Happy New Year!! Join Heidi as she reviews the podcast episode titles from 2024 and then share insights. The 5 insights she focuses on from 2024 include a principle, a process, two strategies, a sta...
6 Jan 202521min
Holiday Reflections
Review your holiday season (so far) with Heidi. Did it go well? What did you like? What did you not like? Heidi shares one thing that DID happen that she thought might not happen, one gift that came t...
30 Des 202415min
