Living Well with PMDD

Premenstrual disorders (like PMDD or PME) can be tricky to recognize. There isn't one significant symptom that is a tell-tale sign that you have a premenstrual disorder. In this episode, Heidi describ...

11 Feb 202512min

Did you know that PMDD is not the only premenstrual disorder? There is another premenstrual disorder referred to as Premenstrual Exacerbation. In today's episode I explain the differences between PM...

29 Jan 202514min

In today's episode, I share some out-of-the-box ways to think about people that seem "difficult" for us to be around. Simple thought shifts on your part can bring ease in those relationships. They don...

20 Jan 20258min

Do you get floods of ideas when your head hits the pillow? Or maybe an avalanche of worry? So does Heidi. We tend to think the problem is that we aren't sleeping. Or we think the problem is that we're...

13 Jan 202512min

Happy New Year!! Join Heidi as she reviews the podcast episode titles from 2024 and then share insights. The 5 insights she focuses on from 2024 include a principle, a process, two strategies, a sta...

6 Jan 202521min

Review your holiday season (so far) with Heidi. Did it go well? What did you like? What did you not like? Heidi shares one thing that DID happen that she thought might not happen, one gift that came t...

30 Des 202415min

Discover the failure before the success that became this podcast. Heidi shares about her first attempt (that was a failure) and then applies the four steps in goal setting and achievement to her creat...

22 Des 202412min

Join Heidi as she celebrates reaching her goal of ONE YEAR of weekly podcasts about living well with PMDD. She discusses her outlook for 2025. Then Heidi recounts her journey to making this podcast a ...

16 Des 202415min