Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

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Episoder(165)

046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan

This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love,...

11 Nov 202455min

047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa

In this episode, we delve into the essential intersection of success and health for entrepreneurs. My guest, Navid Moosa, brings a wealth of experience in guiding entrepreneurs towards holistic wellne...

11 Nov 202455min

048: The Power Of Undieting For Healing And Weight Loss

Most people are over-educated on the wrong things and under-educated on the right things.In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emph...

11 Nov 202454min

049: Losing Weight With Hypothyroidism

Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey...

11 Nov 202455min

050: Special Episode Amish Q & A

Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutri...

11 Nov 202455min

051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory

Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes.In this episode, we're tackling the concept of m...

11 Nov 202455min

052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes

Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, ...

11 Nov 202455min

053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt

In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell ther...

11 Nov 202455min