Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

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Episoder(165)

037: Beyond The Numbers: Unraveling Hypothyroidism Mysteries

In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conve...

10 Nov 202455min

036: Conquering Hashimoto's During Menopause With Guest Julie Madacey

In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimot...

10 Nov 202455min

035: Nutrition And Libido: A Biochemical Dance with Guest Milicia Jelenic

In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemic...

10 Nov 202455min

034: How To Create Hormonal Harmony

Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important?Hormonal imbalance refers to disruptions in the normal production, secretion, or ac...

10 Nov 202455min

033: Avoiding The New Year's Resolutions Trap

As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reaso...

10 Nov 202455min

032: Boost Your Immune System To Avoid The Flu

Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for peopl...

10 Nov 202455min

031: Unhealthy Relationships And Your Health

Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress level...

10 Nov 202455min

030: Why Traditional Dieting Can Harm Your Health More

Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often ove...

10 Nov 202455min