Supplements and Support for Fertility + Preconception
In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissiv...
12 Sep 202443min
Optimal Female Health Over 50 with JJ Virgin
In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlig...
5 Sep 20241h 7min
Female Health with Dr. Alicia Robbins, MD
Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More! About Dr. Alicia Robbins, MD Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, ...
29 Aug 20241h 18min
Female Fitness Protocols with Alyssa Olenick, Ph.D.
Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss opti...
22 Aug 20241h 32min
High Quality Water - Ophora Water
Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora. Save on Ophora water here! Save with code KAYLA! I am obsessed with water, and not all water is created equal. We...
15 Aug 202451min
LIGHT Optimization for Health (Sun, dark, etc.) with Dr. Alexis J. Cowan, PhD
Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more. About Dr. Alexis J. Co...
8 Aug 20241h 40min
Breast Cancer Prevention and Treatment with Dr. Jenn Simmons, MD
Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment. About Dr. Jenn Integrative Oncologist, Author, Podcast Host, and the founder of Per...
1 Aug 20241h 37min
Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp
Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health. You can save on Anthros with...
25 Jul 202436min
