Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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Episoder(159)

Brigid Titgemeier, MS - The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

Brigid Titgemeier, MS - The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right ...

11 Sep 20251h 15min

Dr. Matt Kaeberlein, PhD - Why We Age + Interventions to Slow Aging

Dr. Matt Kaeberlein, PhD - Why We Age + Interventions to Slow Aging

What if aging wasn’t just something that happens to us, but something science could actually slow down? That’s the question at the heart of today’s conversation with Dr. Matt Kaeberlein, who’s a leadi...

4 Sep 20252h 1min

The Fertility Formula with Dr. Natalie Crawford

The Fertility Formula with Dr. Natalie Crawford

Join us in this powerful episode as we sit down with Dr. Natalie Crawford, a double board-certified OB/GYN and reproductive endocrinologist. We explore her personal journey with recurrent pregnancy lo...

28 Aug 20251h 31min

 Dr. Bill Rawls, MD - Cellular Healing: Lyme, Mold & The Chronic Illness Solution

Dr. Bill Rawls, MD - Cellular Healing: Lyme, Mold & The Chronic Illness Solution

Today I’m joined by Dr. Bill Rawls, a board-certified physician and bestselling author, for a wide-ranging conversation on chronic illness, healing, and what it really takes to protect long-term healt...

21 Aug 20251h 41min

Dr. Brooke Stubbs - Foundational Female Health Pillars

Dr. Brooke Stubbs - Foundational Female Health Pillars

Today I’m joined by Dr. Brooke Stubbs, a double board-certified physician in internal and lifestyle medicine, for a deep dive into inflammation, what drives it, how it shows up in the body, and why so...

7 Aug 202555min

Nick Norwitz, MD, PhD - Exploring Metabolic Health

Nick Norwitz, MD, PhD - Exploring Metabolic Health

In this conversation, I sit down with Nick to unpack the deeper science behind GLP-1s and metabolic health. We explore how compounds like Tirzepatide and GLP-1 agonists go beyond weight loss, influenc...

31 Jul 20251h 8min

Dr. Amy Killen, MD - Perimenopause, Menopause, Vaginal Dryness, and Health Politics

Dr. Amy Killen, MD - Perimenopause, Menopause, Vaginal Dryness, and Health Politics

In this conversation, Kayla and Dr. Amy Killen discuss the critical aspects of women's hormonal health, emphasizing the importance of estrogen, the impact of menopause, and the need for accurate infor...

24 Jul 202554min

Ovarian Longevity (How AI can predict and more)

Ovarian Longevity (How AI can predict and more)

In this episode, we explore the intersection of ovarian health, menopause, and AI technology with Kiran, the founder of TimelessBioTech. The conversation delves into the importance of ovarian longevit...

17 Jul 202548min

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