016 || Don't Listen To Your Mom
There's so much conflicting info about which diet is best, which workouts are best, how to lose weight. How do you know who you should trust?! Chances are, it's not your mother. Listen to the full epi...
28 Jun 20218min
015: John Panaccione || How To Lose 100lbs and Keep It Off
John is a bass player, USMC veteran, and graduate of our Find Your Total Health program, where he lost 47lbs last year, totaling over 100lbs lost over the last 3 years. In this episode, you'll learn...
24 Jun 202148min
014 || Your Health - Expense or Investment?
"It's so expensive to eat healthy! AND you want me to pay for a gym membership and a personal trainer?" You're not alone, and you'd be surprised at the ROI… Listen in to hear real-life examples. Con...
21 Jun 20219min
013: Allison Nooe || Fasting, Erectile Dysfunction, and the Escape from Chronic Dieting
Allison is a health coach with a Bachelors Degree in Sports Medicine and Exercise Science, a Masters Degree in Health Promotion, a published health researcher, now she helps others lose weight for goo...
17 Jun 202148min
012 || The Best Diet (Hint: It's Not What You're Eating)
"Why can't I stick to a diet?" "Why am I craving junk food?" It's your diet. Not just what you're eating, but what you're allowing into your life. Your Environment Determines Your Reality Connect w...
14 Jun 20219min
011: Kat Kierans || Overcoming Stress and Making Change Easy
Kat Kierans is a Certified Holistic Health Coach and helps people overcome stress & anxiety, naturally! In this episode, you'll learn… How your emotions are keeping you stuck How to know if your s...
10 Jun 202149min
010 || Do You Lack Discipline?
Have you started a diet and failed? Have you gotten a gym membership and didn't stick with it? Ever get really motivated to change, commit to something, and then fall off the wagon? This episode has y...
7 Jun 20217min
009: Caleb Coulthard || How To Quit Yo-Yo Dieting
Caleb is a Rock n' Roll Enthusiast (never Rock without the Roll!), a guitar player, and a direct-support worker for adults with Mental Illnesses in Southern Maine. Caleb is a graduate of our Find Your...
3 Jun 202155min
