Why alone time is the most powerful tool you can use in life
In this episode, we explore how to make the shift from loneliness to solitude, uncovering how to embrace being alone. We'll begin by diving into the key differences between loneliness and solitude—two...
6 Sep 202436min
Are you depressed or just lazy?? Knowing where to draw the line
In today’s episode, we'll unravel the confusion between laziness and depression, two terms that are often mistakenly used to describe the same experience. We’ll explore the true power and consequences...
30 Aug 202438min
The secrets of self-sabotage and how to break free of destructive behaviors
In today’s episode, we’ll explore what self-sabotage is, the psychology behind why we do it, and hopefully by the end of this episode, you’ll have an idea of how you can break free of this behavior. A...
23 Aug 202436min
Relearning & redefining your love for your body
In todays episode, we will unravel the many complex layers that go into our body image, how poor body image can affect us mentally & how we can relearn and redefine our love for our bodies. It’s amazi...
16 Aug 202437min
A conversation most mother-daughter duos wouldn't have (with Robin Huebner)
In my first guest episode, I'll be welcoming my mom!! We're going to dive deep and unfiltered, talking life changes, divorce, motherhood, self harm, alcohol use, and so much more. Hope you enjoy!! M...
9 Aug 202438min
8 habits that are sabotaging your mental health
Today we will discuss 8 different habits that may be damaging your mental health, and what you can do to modify these habits! Follow on instagram at lostandlearningpod Music from #Uppbeat (free fo...
2 Aug 202434min
The power of living unapologetically
In today's episode we talk about all that it means to exist unapologetically and live authentic. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBX...
26 Jul 202426min
How much can your social battery handle??
In this episode we will talk about all things social battery, learning all of the components that it consists of, and how it can drastically differ from person to person. We will expand on how you can...
19 Jul 202428min
